100 Meditation Tips – 1) Start Gently

often when we start something new there is a tendency to push, to try to understand quickly. with meditation practice this can be counterproductive. we push the experience away from us.

take a big mind perspective. when you begin to meditate – be gentle with yourself & the practice.

just like a farmer sows seeds in his field realizing the harvest will take time. allow the seeds of peace to be sown in your mind with each meditation.