Online Meditation Sessions

 

1-2-1 Online Meditation Sessions.

Wherever you live in the world you can benefit from 1-2-1 Meditation sessions. Contact us if you would like to know more.

Led by experienced Meditation Teacher Adam Dacey

The session can take place online either through Skype or Google+
These work very well, all you need is a decent internet connection, webcam and mic.

Each session lasts for one hour and includes:

  • 2 Guided 15 Minute Meditations (one at the beginning and one at the end of the Meditation)
  • Listen to relevant instructions on how to progress with Meditation.
  • Discuss the topic of each session.
  • Ask any questions that you may have about your practice.
  • Explore the world of your mind.

We recommend starting with an 8 week course.
The sessions run on a ‘pay as you go’ basis or you can book for 4 classes at a time for a series of 8, 12 or 16 sessions.
We also run one week taster sessions for those who just want to ‘test the water.’

If you would like to discuss before starting a series we can have a 20 minute telephone, Skype/Google+ conversation.
This will give us an opportunity to get to know each other and for you to ask any further questions. Contact here

The sessions are tailored made for you.
Here are some of the courses that you can take.
We recommend having a session once a week over an 8 week period.

An Introduction to Meditation and Mindfulness.
Great for beginners.

A Mindful Life.
Looking in detail at the practice of Mindfulness.

Teaching Children Meditation
Developing the foundations for bringing Meditation to the next generation. Suitable for both teachers, parents and trainee teachers.

Reducing Stress.
A Stress Management Course helping you to reduce the levels of anxiety and worry in your life.

Meditation in the Workplace
Learn Meditation techniques that help to increase focus and reduce stress in the workplace. This is suitable for those who want to learn the Mindfulness Meditations that are being practiced within some of the largest companies in the world.

An Introduction to Buddhist Meditation.
Designed for those who would like to learn more about Buddhist Meditation.

Meditations on Loving Kindness.
Learn Meditations that help you to develop the Good Heart.

Improving your Meditation Technique.
Designed for those who have already completed an 8 week course and want to take their practice to the next level.

Calm and Relax.
Discover Meditation and Relaxation Techniques that will bring peace into your day.

Sleep Well
Discover how Meditation practices can help to improve your sleep patters.
Experience a deeper more relaxing sleep.

An Introduction to Zen.
Learn Zen Meditations and how its profound philosophy can bring peace into your life.

An Introduction to Tibetan Buddhist Meditation.
Discover how this rich tradition of Meditation can transform your life.

Payment for the sessions can be made via PayPal prior to each session or at the beginning of the session

As part of your Online Meditation Training you will receive:

  • Access to an extensive Online Meditation Resource
  • High Quality Guided Meditations to download
  • Reductions on Live Workshops & Retreats
  • Notes and Materials for each session sent to you electronically
  • Unlimited email correspondence during the duration of you programme
  • 15% discount on live workshops and retreats

Contact us to discuss more about your Online Meditation Session.

Check out what people have been saying about the Meditation sessions here.

Try the first Guided Meditation that you will learn on your first session here.

Enjoy Meditation

Practice Meditation on the move here….