‘Mindful’ Walking Meditation

Here you can find out about the practice of ‘Mindful’ Walking Meditation.

Click on the links to find out more. 🙂

Download a 30 Minute Guided Walking Meditation

An Introduction to Mindful Walking Meditation

Ten Reasons to practice Mindful Walking Meditation

Be Confident with your Walking Meditation

Mindful Walking on the Beach

An Introduction to Mindful Walking Meditation

 

Ten Reasons to practice Mindful Walking Meditation

 

Be Confident with your Walking Meditation

 

Mindful Walking on the Beach

Special thanks to Thomas for taking the wonderful photo at the top of the page 🙂