An Introduction to ‘Mindful’ Walking Meditation

Welcome  – enjoy the below film we have created to give you an insight into Mindful Walking Meditation. More details of dates of guided walking meditations coming very soon 🙂

  • Maria

    lovely video Adam :o)

    Made me think how often in the past I did just this but didn’t even think of it as a meditation. I also find its a very good way to connect to nature and the spirit of the earth. I always feel very energized when doing this – and your timely video has reminded me that I need to walk more often :o) ~Thank you and Blessing
    M x