Zen Relax and Mind Space present: Meditation Classes in Codsall

The closest class to Codsall is now in Tettenhall on a Wednesday

Try an online meditation series here and discover the types of meditations that you will can practice.
Classes will be run by Adam

Benefits of Meditation – As seen on BBC

  • Reduce Stress
  • Increase Concentration
  • Improve Sleep
  • Develop Confidence
  • Inner Beauty
  • Increase Well Being
  • Improve Relationships