Listen & stream on the top player – if you like it you can download by clicking on the second player 🙂
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wow! very powerful feel so fresh and light after this
It is an amazing moment when you realise that your thoughts are not you , not a truth or reality but merely a mental event. This was a really good guided meditation to help arrive at this moment .
It is quite a challenge not to get caught up in thoughts, especially problems that won’t go away. I need to practice this more.
My mind is exceedingly busy..and I struggle the most with this. This meditation was helpful to me, showed me that I am NOT my thoughts and that they are not real…just thoughts. thanks
I want to improve/strengthen/grow in my ability to observe without judgment…I often find myself judging my judging!!!
Not sure wether I managed or went to sleep
Going through a stressful period, and finding this very helpful to taking a pause.