Listen on the top player & download below…
wow found this so helpful this morning, must try and find time in the mornings more often. thank you
Great follow up to Day 4. Really find the purify meditation so effective
helped me relax at end of stressful day
Thanks Adam, full on day was a bit difficult to switch off but valued the time out for this.
powerful visualization…a mental load lightener…I am endeavoring to use it (in short spurts) during the day when negativity, frustrations, unwanted thoughts and feelings, arise
This is very usefull for me
Today was somehow more difficult! Like my body didn’t want to completely surender to the light. I will try to meditate again later tonight and see what happens then.