How to Prepare for a New Years Resolution?

It’s that time again.

What are your resolutions this year?

So…how to maintain a resolution that will last the whole year so when you are reaching the 27th December 2012 your resolution is alive and building up speed?!

Like anything the most powerful way to accomplish anything is to build the intention in your mind & pace the energy and enthusiasm that you put into making the resolution a reality.

Be realistic with your accomplishments but the same time think outside the box.

Resolutions can be made gently in the mind and carried around during your day like a friend – then from time to time take some quality time to reestablish the intention in your mind in the quiet space of meditation.

A clear, continuous decision, made on behalf of many people will carry your resolution forward.

For example:

‘I will practice meditation for the benefit of everyone throughout the world.’

Written by Adam Dacey
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