Resource Page – Guided Meditation for Schools.

There are Four Guided Meditations below which can be used during your meditation session.  They vary in length from 5-20 minutes.  Each  is a Breathing Meditation suitable for your session.  You will need an internet connection to play them.  Alternatively you can use the guided meditations which you can find on The Guardians Website.

 

Guided Meditation for Schools:

5 minute Meditation

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10 Minute Meditation

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15 Minute Meditation 

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20 Minute Meditation to Reduce Stress