Welcome to Day 9 of the 14 Day Meditation Challenge.
Stream the Guided Meditation here. If you would like to download click the second player.
Learn more about Meditation, Mindfulness and Buddhism here.
Can’t believe it’s day 9! I love the way the meditations have built on each other and encourage you to return and practice. ‘Clouds Parting’ – very good introduction to what you rightly say is a very profound and releasing conceptin your mind, especially when you start realising the connections with thoughts and emotions and the stability of a unchanging blue sky. Looking forward to next 5 days!
Peace to you all
Interesting. I was more able to visualise my mind as a vast sky. Thoughts as clouds was harder to do
Day 9. My favorite meditation thus far. I like the imagery. I am finding that my thoughts tend to wander to my ‘to do’ list. The things I need to get done during the week. Also, it is hard to be objective – some thoughts bring a feeling of anxiety.