Meditation Classes in Tettenhall Wood, Wolverhampton

Course dates:

  • Wednesday, September 20th, 2017 for 8 weeks. (Bookings now open below.)
  • Wednesday, January 10th, 2018 for 8 weeks. (Bookings open in October.)


WHEN:
Starts on Wednesday, September 20th 2017 for 8 weeks. 7.30pm-8.45pm.

The first week tends to be busy, so please arrive at least 15 minutes early.
If you have already taken a beginners course you may be interested in the Mindspace+ programme.

INFO:
Led by Adam Dacey who has a rich experience of teaching and practising meditation.

Each session will include, guided Meditations, teaching, discussion and questions.

An eight-week course exploring how we can reduce the anxiety in our life, by living in the moment.

Week 1: Mindful Listening
Learn to listen with relaxed attention and enjoy a practice that naturally brings us into the present moment.  This training also helps to improve our relationships with others both at work and home. 

Week 2: Mindful Body
In this session, we learn how to fully turn up to the present moment. We will learn several Mindful Body practices. These will be guided and between 5-15 minutes in length.

Week 3: Mindful Breathing
Discover a practice that brings great benefit to our mind.  It is one of the classical ways to bring peace and calm into our life and practised by millions of people across the world.

Week 4: Mindful Mind
Learning to watch our mind quietly is a skill that we can develop through practice. As a result, we can develop emotional intelligence  and benefit from an essential practice that brings stillness into our life.

Week 5: Mindful Movement
In this session we will learn how to establish a more dynamic Mindfulness practice, learning the practices of Mindful Walking and Mindful Standing.

Week 6: Mindful Eating
A tasty session!  Involving mindful eating exercises and other tips on how we can progress with our training.

Week 7: Mindful Sleep
A good night’s sleep is the key to a healthy body and mind. Learn how to fall asleep peacefully, how to dream peacefully and to wake up smiling.

Week 8: Mindful Heart
This course will conclude with a series of practices that encourage the development of loving kindness and compassion.

All classes are suitable for beginners and take place on chairs. Although you are welcome to bring a cushion if you wish to sit on the floor.  No need to wear any special clothing.

As part of your class, you will also have access to an extensive online resource of guided meditations and tutorials.

Although grounded in a deep appreciation of the traditions of Mindfulness & Meditation, Mind Space has no religious affiliations, the sessions are suitable for everyone.

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BOOKING OPTIONS:

1) Book ahead and secure your seat for the course, via PayPal below. £55.00 (online booking fee, £1.50).

Booking for the course also includes a place on the Half Day Mindful Meditation Retreat in Edgbaston – Birmingham on Saturday 14th October.
Receive resources during the course and continuous access at the end of the course. Click on the Pay Now button below to book your place and avoid the queues.

Booking for September 2017 course in Tettenhall.


Payment Options



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2) Pay-As-You-Go: Turn up each night, pay with cash.  (£9.00 per class).
Please note this option just includes the live class, not the online resources or half-day retreat in Edgbaston.

For this option please add your details to the form below.


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3) Free Place! Apply for a free place here (involves assisting with class).

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    • Where?
      The Institute, Wood Road, Tettenhall Wood, WV6 8NF – see map
      Parking outside the venue. Bus 10, from Wolverhampton & Perton.
    • Further info:
      Led by Adam Dacey who has a rich experience of teaching & practising meditation.
      As part of your class you will also have access to an extensive online resource of guided meditations and tutorials (if you book for the course.)
      Although grounded in a deep appreciation of the traditions of Mindfulness & Meditation, Mind Space has no religious affiliations, the sessions are suitable for everyone.
      Discover techniques to help you increase focus, develop emotional intelligence & find calm.
      Read testimonials from previous courses here.
      Can’t make the date?  Take a look at our other workshops.
      The next course in Tettenhall after this will start in April for 8 weeks, register your interest via the contact page at the foot of the website.
    • Bring this course to your business or school, contact us to discuss the options.
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      The Institute, Wood Road, Tettenhall Wood, WV6 8NF

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      Mindfulness in Wolverhampton

      • Details of venue Tettenhall Wood is located to the West of Wolverhampton within the Tettenhall Wightwick ward. It resides on a beautiful steep hill from which the Malvern Hills can be seen. To the north lies the boundary of the West Midlands and also that of Wolverhampton metropolitan authority with South Staffordshire.  Find out more about Mindfulness here.