Mindfulness Meditation and African Drumming Workshop

A unique opportunity in Moseley not to be missed at any cost!

  • Discover how to reduce stress through combining Mindfulness Meditation & African Drumming.
  • This workshop sees Mind Space and Drum Voice joining forces to provide you with a special way to reduce stress.
  • Often when people practice Meditation they feel lethargic and tired – leading them to misunderstand the purpose of meditation, however one of Meditations main functions is to awake, enliven and enlighten the mind.
  • Having drumming sessions in between the meditation sessions will help you to stay, alert and concentrated and experience the full benefits of meditation with an alert mind.
  • For those with an interest in Drumming you will discover how Meditation can help you to improve your concentration and ability to keep your rhythm going and becoming more developed.
  • Energising and calming at the same time, drumming is used in traditions around the world to inspire feelings ofinner connection and joy.
  • The beautiful African drums have an especially powerful and primal sound that people love! In the drumming  sections of this special workshop, Sarah will be taking us on a rhythm journey, using the hands-on drumming experience to guide us into a deeper awareness of ourselves and our sense of aliveness.
  • We will be playing a range of traditional West African drums, including djembes, djun djuns, bougarabou and talking drums. Drums are provided – or bring your own! No drumming or meditation experience necessary.
  • Download more information about the workshop and its teachers here: meditation and drum information

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TIMETABLE FOR THE WORKSHOP

Saturday June 4th: 10-1pm

Introduction

10.15am – An Introduction to Mindfulness Meditation (including a Guided Meditation)

10.45am –  Drumming Experience 1: First Rhythms

Refreshments

11.45am – Mindfulness Meditation to Reduce Stress

12.15pm – Drumming Experience 2: Going Deeper

Conclusion

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BOOKING INFORMATION

The cost of the workshop is £20

You can book for the workshop here.


Bookings will be confirmed when full payment is made through PayPal.

Spaces are limited for the workshop so please book early.

For further information about the workshop please contact us on [email protected]

or speak to Sarah at Drum Voice on:
0121 442 4976 or 07812 991770

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