How to Meditate – Introduction to the Fourteen Day Meditation Course
We offer a variety of ways you can learn How to Meditate.
Live Workshops
One to One Meditation Sessions
Online Meditation…a good way to get into this is to subscribe to our Fourteen Day Meditation Challenge, we send you a guided meditation every day each morning for 14 Days. The guided meditations take you gradually through a series of gentle practices each 15 minutes in length.
The next meditation challenge starts on June 1st 2012. Coming very soon!
Subscribe to this series by sending us an e-mail with the subject ‘CreateMindSpace’
Cant wait till June 1st? Try our Online Meditation Centre then 
Try the first of the guided meditations below.
Read feedback from members of the community who are enjoy the Mind Space Meditations.
