Learn to Meditate – The Meditation Posture
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Learn to Meditate on
Sep 1st, 2010 |
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Illustrating a variety of meditation postures – The Lotus Posture, Half Lotus Posture, Cross Legged Posture, Sitting in a chair , Sitting in an Arm Chair.
Watch other videos in the series:
Learn to Meditate – An Introduction
Learn to Meditate – Creating a Meditation Space
Learn to Meditate – The Half Lotus Posture
Learn to Meditate – The Lotus Posture
Learn to Meditate – The Meditation Posture
Learn to Meditate – The Body Scan Meditation
