Learn to Meditate – The Meditation Posture

Illustrating a variety of meditation postures – The Lotus Posture, Half Lotus Posture, Cross Legged Posture, Sitting in a chair , Sitting in an Arm Chair.

Watch other videos in the series:

Learn to Meditate – An Introduction

Learn to Meditate – Creating a Meditation Space

Learn to Meditate – The Half Lotus Posture

Learn to Meditate – The Lotus Posture

Learn to Meditate – The Meditation Posture

Learn to Meditate – The Body Scan Meditation