Guided Meditation CD: Take 5 – A Espresso for the Mind


Take 5
An Espresso for the Mind 1
Five Minute Guided Meditations
Discover a experience of peace, relaxation and calm in just 5 minutes with these short, sharp experiences of peace.

Four Guided Meditations:

  • Relax the Body and Mind – Release the tension and feel at peace  (sample)
  • De-stress the Mind – Do your mind a favor and take away the stress
  • Melt the Stress Away  – Just simply melt the stress away….
  • Carpe Diem – Seize the Day: A clear and simple five minute guided meditation encouraging the meditator to seize the day.

Each meditation is 5 minutes in length.
CD costs -£3.99
Purchase  securely here and receive the following day.

Try all the meditations here

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